Foundations Of Health podcast

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Ditambah two tahun yang lalu

Kandungan disediakan oleh Troy Edwards and Troy and Emily. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Troy Edwards and Troy and Emily atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

6 weeks ago6:47

Main Kemudian

Senarai

Suka

Disukai

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

Foundations of Health

Kongsi

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We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.

5 episod

#Fitness #Troy Edwards #Troy and Emily #Diet #Movement #Exercise #Nutrition #Habits #Willpower #Go To Sleep

Foundations of Health

updated 2 years ago

Kongsi

Laman utama siri•Feed

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.

5 episod

#Fitness #Troy Edwards #Troy and Emily #Diet #Movement #Exercise #Nutrition #Habits #Willpower #Go To Sleep

सभी एपिसोड

1
Stress Reduction 36:42

2 years ago36:42

36:42

We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health Contact Emily for a one on one diet consultation: ekirouac@ehsc.com https://ehsc.com/wellness Contact Troy for personal training options: edwardsnh@gmail.com https://foundationpersonaltraining.com/…

1
Exercise Recovery 33:09

2 years ago33:09

33:09

Simple ways to boost your recovery. Contact Emily for a one on one diet consultation: ekirouac@ehsc.com https://ehsc.com/wellness Contact Troy for personal training options: edwardsnh@gmail.com https://foundationpersonaltraining.com/

1
Habits and Willpower 44:19

2 years ago44:19

44:19

The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both Contact Emily for a one on one diet consultation: ekirouac@ehsc.com https://ehsc.com/wellness Contact Troy for personal training options: edwardsnh@gmail.com https://foundationpersonaltraining.com/…

1
Foundations of Exercise 42:53

2 years ago42:53

42:53

Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents! See Troy's supporting article for this episode at: https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/ Contact Emily for a one on one diet consultation: ekirouac@ehsc.com https://ehsc.com/wellness Contact Troy for personal training options: edwardsnh@gmail.com https://foundationpersonaltraining.com/…

1
Fundamentals of Diet 40:07

2 years ago40:07

40:07

Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy See Emily's supporting article for this episode at: https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/ Contact Emily for a one on one diet consultation: ekirouac@ehsc.com https://ehsc.com/wellness Contact Troy for personal training options: edwardsnh@gmail.com https://foundationpersonaltraining.com/…

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