Pillar #4: How to Utilize Recovery to Heal and Thrive

Foundational Health

In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the transformative impact recovery has on how we look, feel, and heal. By integrating simple practices into our daily lives, such as prioritizing sleep, sunlight exposure, grounding, and breath-work, listeners can experience profound changes in their well-being. Dr. Schultz will explain the critical role of deep sleep in the healing process, revealing that up to 85% of healing occurs during this stage. He will also share practical strategies to improve sleep quality and overall recovery.

Additionally, Dr. Schultz explores the benefits of sunlight and fresh air, highlighting their roles in regulating hormones and improving mood and cognitive function. The episode introduces grounding techniques, explaining how making direct contact with the Earth can mitigate the effects of modern technology on our health. Dr. Schultz will also discuss breathwork methods that can enhance relaxation and focus, providing listeners with actionable steps to incorporate these recovery tools into their routines. By embracing these practices, individuals can foster a more balanced state of well-being and unlock their body's natural healing potential.
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Disclaimers & Disclosures

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1. Introduction (00:00:00)

2. Recovery Method 1: Sunlight (00:03:16)

3. Understanding Blue Lgiht (00:08:05)

4. Rules for Limiting Blue Light Exposure (00:17:18)

5. Recovery Method 2: Grounding (00:26:37)

6. How to Ground Effectively (00:30:33)

7. Recovery Method 3: Fresh Air & Breath-work (00:37:40)

8. How to use the Physiological Sigh (00:42:49)

9. How to use Cyclic Hyperventilation (00:48:35)

10. Recovery Method 4: Sleep (00:51:44)

11. Tips to Improve your Sleep (00:53:53)

12. The 10-3-2-1-0 Rule For Sleep (01:04:44)

13. Simple Ways to Incorporate These Recovery Methods (01:06:31)

14. Recovery Takeaways (01:12:30)