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Heartmath with Jacque Timple
Manage episode 409073039 series 3529633
Kandungan disediakan oleh Alexandra Wyman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandra Wyman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week, Alexandra has the honor to speak with Certified HeartMath Coach, Jacque Timple. Something as simple as breathing, which sometimes can seem so hard, is actually a fantastic way to benefit us all in multiple ways. Just doing some intentional breathing can help the aging process, bring down our energy (in a good way), help others with their anxiety, help with attention and the list goes on. This was such a fun conversation and definitely worth tuning into for all the amazing things that HeartMath can do for us on a daily basis. And breathing is free!
Feel free to reach out to Jacque on Instagram @jacque_timple.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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75 episod
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