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Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Manage episode 430861055 series 3588920
Kandungan disediakan oleh Nate & Liz Ribaudo and Liz Ribaudo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nate & Liz Ribaudo and Liz Ribaudo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you can start benching to your maximum potential.
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