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Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes
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Kandungan disediakan oleh Nate & Liz Ribaudo and Liz Ribaudo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nate & Liz Ribaudo and Liz Ribaudo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pounds to the total.
They also discuss when and how to listen to your body during training/ meet prep. Finally they discuss how they have both grown as athletes and as a coaching powerhouse!
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
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