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FoF#23: Cold & Heat Exposure
Manage episode 360113454 series 3400516
Kandungan disediakan oleh Uptown Audio, Nathan Shanes, and Duncan Bryson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uptown Audio, Nathan Shanes, and Duncan Bryson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Duncan Bryson and Nathan Shanes talk about cold exposure and heat exposure. They speak on the importance of incorporating both and when to do it throughout your day or week.
47 episod
Kongsi
