Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Foodist: Darya Rose, Ph.D and Darya Rose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Stop Compulsively Eating Free Food
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Manage episode 183014045 series 125920
Kandungan disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Foodist: Darya Rose, Ph.D and Darya Rose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there. Kristen knows that this behavior is preventing her from dropping the last few pounds she would like to lose. She’s also missing out on enjoying better quality treats in the rest of her life because she has “blown her calories” on eating free junk food at work. She feels she is undermining her personal values of both good health and enjoying delicious food because of this habit. Together Kristen and I we come up with strategies that can help her bring awareness to her behavior and get in touch with her core values so that she can make better choices when tempted. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episod
MP3•Laman utama episod
Manage episode 183014045 series 125920
Kandungan disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Foodist: Darya Rose, Ph.D and Darya Rose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there. Kristen knows that this behavior is preventing her from dropping the last few pounds she would like to lose. She’s also missing out on enjoying better quality treats in the rest of her life because she has “blown her calories” on eating free junk food at work. She feels she is undermining her personal values of both good health and enjoying delicious food because of this habit. Together Kristen and I we come up with strategies that can help her bring awareness to her behavior and get in touch with her core values so that she can make better choices when tempted. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
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