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S2 Trailer. The non-diet and intuitive eating podcast
Manage episode 378051808 series 3477358
Kandungan disediakan oleh Emma Townsin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma Townsin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm back for season 2!
I'm Emma Townsin, a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. The Food & Life Freedom Podcast is back to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.
We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom!
I have so many interesting and knowledgable guests lined up (dietitians, therapists, personal trainers, health coaches, social workers) who all practice from a non-diet approach.
Hit follow to see the episodes as they are released weekly from the 4th October!
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Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 episod
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