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S2 E3. What to do when you can't stop thinking about food
Manage episode 380150184 series 3477358
Kandungan disediakan oleh Emma Townsin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma Townsin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am talking about what to do if you experience constant, obsessive or stressful thoughts about food. Often referred to as a lot of "food noise". I will talk through 5 reasons why food might be on your mind all the time. And, if you relate to this, I will offer some gentle steps you can take so food becomes less obsessive and more peaceful.
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 episod
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