Episode 209: Dr. Gurpreet Singh Padda, MD (Part 2)

Food Junkies Podcast

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.

Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery.

Key Topics Covered:

• Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimer’s, and food addiction.
• Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain – and how to reverse it through dietary and lifestyle changes.
• The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization.
• Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health.
• Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation.
• Emerging Tools: Insights into innovative AI technology developed by Dr. Pada’s team for real-time metabolic health tracking and its applications in clinical settings.

Dr. Padda’s Key Takeaways:

1. Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity.
2. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods.
3. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels.
4. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible.
5. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health.

What’s Next for Dr. Padda: Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes.

Signature Question: When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health.

Connect with Dr. Padda

Website: https://painmd.tv/

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• Website: www.foodjunkiespodcast.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.