ACTION = CHANGE

FLOW SPACE

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Ditambah four tahun yang lalu

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Mind The Business: Small Business Success Stories

1
Integrating AI Efficiency + Human Connection to Better Your Business 31:08

12 days ago31:08

Main Kemudian

Senarai

Suka

Disukai

31:08

AI isn't about replacement – it's about enhancement. Austin and Jannese travel to Tampa, Florida to meet Alexa Kritis Mancuso , founder of Alexa Kritis Events , who reveals how she masterfully blends artificial intelligence with the personal connection essential to event planning. Discover how Alexa shares how she leverages AI platforms to handle routine tasks as well as showing clients how she can bring their creative visions to life. Like QuickBooks, there’s a perfect combination of AI-driven processes and human expertise that can help free up your time to make more money and focus on the things that matter. Whether you're AI-curious or AI-cautious, Alexa explains how to harness this technology to boost your bottom line while creating deeper connections with your customers. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 33:31

MP3•Laman utama episod

FLOW SPACE

13 140 ACTION = CHANGE

Join us as we discuss how our internal world and internal dialogue helps crafts and shape our external reality.

Diandra shares how she allowed past experiences, beliefs, programming and shadows to impact her present moment and bring someone along for the ride.

By recognizing the feelings of being ungrounded and acting unlike our “normal” selves, we are able to journey back home to the frequency of love and truth. What really brings forward change is when we bring action and choose to be different.

Why don’t we take responsibility for our lives more often? We are more than capable of bringing forward the reality we desire, as long as we’re willing to go within and see what’s preventing us from doing so from the start.

What do you consciously choose to create in your reality?

Affirmations

I will face myself, my beliefs, & my stories in honesty

I am dedicated to evolving myself in truth for the greatest good

I am intentionally creating my reality

I am focused on what I focus on

I am responsible for my thoughts, emotions and actions

Journal prompts:

How honest am I being with myself and with others?

What story are my thoughts feeding?

Am I choosing peace or chaos?

Do I need to take a step back to see the full picture?

What details am I choosing to ignore?

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

157 episod

FLOW SPACE

ACTION = CHANGE

FLOW SPACE

published about a year ago

Kongsi

MP3•Laman utama episod

FLOW SPACE

13 140 ACTION = CHANGE

Join us as we discuss how our internal world and internal dialogue helps crafts and shape our external reality.

Diandra shares how she allowed past experiences, beliefs, programming and shadows to impact her present moment and bring someone along for the ride.

What do you consciously choose to create in your reality?

Affirmations

I will face myself, my beliefs, & my stories in honesty

I am dedicated to evolving myself in truth for the greatest good

I am intentionally creating my reality

I am focused on what I focus on

I am responsible for my thoughts, emotions and actions

Journal prompts:

How honest am I being with myself and with others?

What story are my thoughts feeding?

Am I choosing peace or chaos?

Do I need to take a step back to see the full picture?

What details am I choosing to ignore?

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

157 episod

Kaikki jaksot

1
WHAT IS ACTUALLY FUNNY? 51:23

13 days ago51:23

51:23

FLOW SPACE 14 156 WHAT IS ACTUALLY FUNNY? Join us as Diandra shares a profound revelation she had about a coping mechanism she’s been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect. Her story highlights the power of rock bottom and how it’s the perfect catalyst for change and transcendence. It is in the dark nights of the soul we are given the opportunity to rebuild in the ways we truly want. There is healing and power found in recognizing our patterns, facing them and discovering the root source they stem from. We also discuss attachments, defense mechanisms, alchemy, connection to a higher power, embodiment, inner child healing and so much more! Tune in to learn the tools readily available for your comfort as you navigate the great unknown, transcend limitations and welcome in surrender, growth and healing! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
CONNECTION SAVES US 44:21

27 days ago44:21

44:21

FLOW SPACE 14 155 CONNECTION SAVES US Join us as we discuss the power of creation. We’re truly never alone when we have our connection to the Creator. There’s a difference between blaming God and thanking God for what God’s truly doing, which is just a shift of perspective away, rooted in connection to the Divine. Divine orchestration isn’t to negate the importance of making conscious choices, it is to highlight the responsibility and power we have with free will to choose intentionally and wisely in every moment. There is a constant return to greater power within us when we overcome temptations. It’s self-betrayal when we succumb to them but when we overcome them, it helps build and fortify our self-trust. We share the importance of confronting your emotions head on so they don’t take over your mind, God keeping us accountable, the nuances of healing in community and more. Tune in to learn how to balance it all with intention and mindfulness. Let’s grow alongside one another and journey to New Earth! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
AM I MY WORST ENEMY? 52:41

6 weeks ago52:41

52:41

FLOW SPACE 14 154 AM I MY WORST ENEMY? Diandra shares her experience of putting into practice the guidance she received from within and the tools that aided her in putting it into real time practice. The answers we seek live in the work we choose to do within ourselves. We discuss the importance of having small achievable and attainable goals to offer ourselves the instant gratification needed to keep going and not self sabatogue. The state of our mind plays a significant role in how our situation(s) continue to unfold. It’s important to remember the journey is continuous and we are not above the journey that lives ahead. Be conscious of the choices you make and what you choose to tell yourself about them. We’re always connected to ourselves its what we choose to believe and engage in that has the ability to disconnect us. We highlight the choice we have in every moment to recognize and rectify our patterns. Patterns repeat when we skip out on the medicine of feeling the fullness of our choices, emotions, and experiences. Life is the perfect environment to grow the change we want. If it was somebody doing something to you how long would you tolerate it for? We should hold ourselves accountable in the same way. Tune in to hear us discuss what truly defines embodiment and the simple way to welcome in New Earth! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
Love Is the ANSWER 50:20

8 weeks ago50:20

50:20

FLOW SPACE 14 153 Love Is the ANSWER Love is the answer episode Join us as we discuss trusting your awareness of self enough in order to safely and healthily feel the totality of your feelings. We share the importance of going deeper within ourselves in stillness, demonic energy, controlling the mind while expressing emotions and the transformational power of love. There is a balance between feeling the emotions, allowing them to flow through us and not getting stuck in them. It all comes down to the choices we make to allow ourselves to feel the feelings without attaching stories in order to alchemize it into love. Healing is communal, sometimes we need to welcome in the love from others to not allow ourselves to get stuck. Love shall always win, the signs are always present may we be present enough to receive them. After all, isn’t a breakdown just a break through in disguise? Tune in to grow your capacity to love, expand your mind and elevate your baseline! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
Is It the DRONES!? 52:06

10 weeks ago52:06

52:06

FLOW SPACE 14 152 Is It the DRONES!? Join us as we discuss what it means to authentically live in the light. We share the importance of honoring ourselves and our emotions in every moment, allowing them to be seen, expressed and flow through us. When we choose to make a conscious effort to not address what lives within shadows are formed. We empathize the importance of accepting where you are and knowing it is truly okay, from this space change is possible. Alchemy is possible when we choose to stop up-keeping personas, release victim mentality, and welcome the process of honoring our emotions. Tune in to hear stories of alchemy and receive practical steps on how you can work with your emotions as a guide and resource. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
IIGHT Ima Head Out 35:54

12 weeks ago35:54

35:54

FLOW SPACE 14 151 IIGHT Ima Head Out Join us as we discuss using the truth as a passageway to exercise using our voice, connect deeper to our emotions and take aligned action. We highlight the importance of feeling your feelings to then act and change the pattern of behavior to our greatest benefit as we know suppressed emotions lead to further chaos. We answer the question ‘How to be a person of the world, out in the world, while processing your feelings and not let your emotions cloud your better judgment?’ We discuss the evolution of the meaning of accountability, share tools and guidance on how to use our truest feelings for our greatest benefit, consider the impact of our actions on oneness, relationships and life as our ultimate teacher. Does temporary satisfaction from acting out emotionally, overrule, and overpower well-being, peace, and harmony? The choice is ours, tune in to hear us dive into it and experience the Flow Space. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
Let's Be Honest 38:50

14 weeks ago38:50

38:50

FLOW SPACE 14 150 Let's Be Honest Join us as we explore what lives underneath the veil of illusion of separation. We come to innerstand Oneness and main character energy are one and the same. As much as we are the main character of our story we must also recognize everyone is a main character as well. We explore what it means to honor main character energy through making the most out of the simple things starting with our emotions and feelings. The one thing you always have is how you’re feeling - and if you’re not paying attention to that you’re not paying attention to anything that’s real. How willing are we to be honest and authentic with ourselves? Why do people making certain choices with or without knowing the impact those choices have on the self and others? Why would anyone choose to disrespect someone by not honoring them when ultimately that’s a disrespect to yourself? How does Oneness and main character energy coincide? Tune in to explore these questions and discover how to evolve in an upward spiral of our main character energy, while also acknowledging, honoring and respecting Oneness. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
MAIN CHARACTER ENERGY 29:04

16 weeks ago29:04

29:04

FLOW SPACE 14 149 MAIN CHARACTER ENERGY Join us as we discuss how we can embody MAIN CHARACTER ENERGY, while still connecting to ONENESS, and being considerate of all beings- including ourselves. As important as it is to honor ourself and be the main character of our story, we need to recognize we are also supporting characters at the same time. Jerika gives some examples of how she practices prioritizing herself and her pregnancy while also remaining considerate of others. There’s a fine line between being considerate of all being and people pleasing. How can we find the balance between being the main character and a person of love in the oneness? We can arrive to the answers we seek by self reflecting in honesty. Journal prompts: Am I more in the main character energy of my story or am I more in the supporting role of my own life? How can I be more considerate of myself and others in every moment? Am I showing up as my best self for the greatest good of all? Affirmations: I am a conscious co creator of my life in every moment. I am worthy of being the main character of my story I am equally considerate of myself and others As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
LIVE TIME ALCHEMY 41:49

18 weeks ago41:49

41:49

FLOW SPACE 14 148 LIVE TIME ALCHEMY Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation. She has the realization that how she’s been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we’ve done in the past. Diandra discovers communication, self honesty, and being confident in who you are, are key components to remain in harmony within oneself regardless of the setting we are in. As we grow we become aware of behaviors we’ve been playing out since childhood. As we continue doing the inner work and our self awareness grows, our eyes open to new perspectives and choices. We are not our traumas. The choice is ours to take our power back and live in alignment with our current reality! Journal Prompts: How am I allowing untrue energy within myself? How can self love support me in relationship with others? What behavior am I exhibiting from childhood that’s not true to who I am today? What do I view in my current reality through the lenses of my old self? Affirmations: I am aware of who and what I value. My communication supports my truth. I prioritize inner harmony. I heal my inner child by honoring myself in this moment. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
WHAT AM I WILLING TO SACRIFICE? 37:49

20 weeks ago37:49

37:49

FLOW SPACE 14 147 WHAT AM I WILLING TO SACRIFICE? Join us as we discuss introducing something sacred to opposing energy. It’s important to be fully confident, comfortable and in our center before sharing something new in our life with others. Address yourself first to ensure when sharing news with others we are unattached to the potential influence of their opinions. We highlight the importance of knowing who you’re seeking advice from regarding something you want to grow in your life, especially when the other person lives completely differently than how you aspire to. It’s okay if things we’re doing don’t make sense to everyone as long as it makes sense to us. Ultimately, surrender, and know it may require time for others to come around and eventually support our decisions. Lead with an open heart and remain curious to prevent building resentment and animosity - this is how we grow. Journal Prompts: What comforts or what in general are you willing to sacrifice for what you consider sacred? What does surrender look like? What change in thoughts, words, actions or behavior must occur to welcome the reality you’re calling forward? Affirmations: My self love and respect guides my actions. I seek approval of myself through myself. I practice nonattachment when receiving opinions from others. I know and trust myself to make choices I’m confident in. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
HOW DEEP ARE YOU WILLING TO GO? 32:37

22 weeks ago32:37

32:37

FLOW SPACE 14 146 HOW DEEP ARE YOU WILLING TO GO? Tune in to hear insights on Diandra’s experience of what was learned when she manifested a reality out of fear. Our blind spots can keep us stuck in repeating patterns until someone else brings it to our attention. As our awareness of self grows we are able to grow our self responsibility and take conscious action to shift ourselves into a new desirable reality. Diandra shares her realizations and reflections learned from her dating life. In relationship with self and others, we are given the opportunity to learn more about ourselves, should we choose to go deeper within ourselves, questioning why it is we say and do the things we do. The more we lean into humility, the quicker we surrender resistance and welcome greater truth to be embodied into our existence. Journal Prompts: Why am I choosing to act this way? What are my actions telling me about my beliefs? What action must be taken to embody my desired reality? Affirmations: I am open to becoming aware of my blind spots. I am intentional with the reality I am manifesting. I am safe to explore my blind spots. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

1
LIFE IS A PRACTICE 28:26

24 weeks ago28:26

28:26

FLOW SPACE 13 145 LIFE IS A PRACTICE Join us as we wrap up season 13 with a synopsis of what was learned. The season’s theme of fragmented reality and mix match energies was further discussed. We share recent examples that have surfaced in our lives to help highlight the ongoing practice that is life. Mental spirals will continue as it is part of life however it is with our faith and trust in something greater that helps us return time and time again. Curious how you can practically implement this philosophy for yourself? Tune in to hear real life examples of us in practice. Journal prompts: What mix matching energy is still existing in my reality? How can I bring more faith into my life? How is my spiral bringing me closer to alignment? Affirmations: I exercise my faith in times of mental spirals. My trust and faith is greater than my fears. I consciously practice aligning my thoughts, words and actions. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

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WHERE IS YOUR FOCUS? 39:54

26 weeks ago39:54

39:54

FLOW SPACE 13 144 WHERE IS YOUR FOCUS? Join us as we discuss obligations vs generosity/gratitude. It’s our perspective that frames our life. What inspires your actions ~ is it love and gratitude or burdens and obligations? What you choose determines your mindset which determines your reality. Reframing our thoughts to focus on what’s working out for us, shifts us into the energy of abundance. When choosing to live consciously we recognize it is our values and life experiences that determine how we spend our days. Jerika shares a real life example of what “a lesson not learned in blood is soon forgotten” can look like and highlights the fact that our relationships mirror the perspective we have within ourselves. Do you see life through the lenses of “what I HAVE to do“ or “what I WANT and get to do?” Lightening your energetic load is as simple as a choice. Tune in to hear more. Affirmations: I am conscious of what and why I’m doing anything and everything. I value living from the heart space. I am honest with myself about the intentions behind my actions. I honor the lessons I’ve learned through my life experiences. I value and strive to lead with my heart. I am connected to the generosity of my heart and share it willingly. I am greatfull for the obligations in my life. Journal Prompts: What is motivating my actions in this moment? What am I choosing to engage in? Do I operate from a mindset of obligation or gratitude? How can I change my life by changing my perspective? As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

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COMMUNICATION IS KEY 39:56

28 weeks ago39:56

39:56

FLOW SPACE 13 143 COMMUNICATION IS KEY Join us as we discuss the importance of communication with the self and others. How deep we’re willing to go with others is first determined by how deep we’re willing to go with ourselves. We arrive to our ultimate truth through radical self honesty and a willingness to communicate. Relationships are mirrors, reflecting back to ourselves sometimes aspects we haven’t been fully aware or honest with ourselves about. They offer us the opportunity to honestly communicate with ourselves and reflect back to others our findings. Honest communication requires effort which fosters trust, compassion and growth. When cultivating a new relationship, with intentionality and intuition as our guide, we are able to build a solid foundation. We are the conscious creators of our life! Tune in to hear these teachings practiced through storytelling of Diandra’s dating life. Journal Prompts: What are you valuing within your relationships? What does my self talk sound like? Does my self talk align with how I speak to others? What are my relationships reflecting back to me about myself? Affirmations: I am the conscious creator of my life. The foundation of my relationships are built intentionally. I am willing to explore the depths of my actions and choices. My relationships reflect my values. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

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PACE YOURSELF 39:14

30 weeks ago39:14

39:14

FLOW SPACE 13 142 PACE YOURSELF Join us as we discuss living at a pace that allows for things to come up organically and allows for time of honest self reflection. Diandra shares lessons learned through dating. She learns the importance of aspiring to live at a pace that’s long lasting and healthy for her emotional and physical wellbeing. As uncertainty arises, through life experiences, it is the willingness to do the inner work that welcomes in clarity. How we choose to cope in moments of uncertainty varies. It is important for us all to curate a toolbox we can resort to in moments of need - listen in for some of ours. Life will humble you and show you yourself. Are you attaching to concepts instead of feeling what’s true for you in the moment or do you allow yourself the pace and space to discover what’s real? The opportunity to course correct is always available, should we choose it, especially when practicing/integrating something new. In this episode we also speak on the nervous system, communication, spiraling, releasing control, the responsibility with engaging with others, intentionality as a focus, new relationships, and more. Tune in to discover how to stop looping people into your internal process and prevent premature, impulsive decision making. You got this! Journal prompts: Am I centered and clear within before I make decisions? Do I feel peaceful in the pace I choose to live life? Where in my life am I impulsive? How do I communicate with myself, is there room for me to be more honest? Affirmations: In moments of self reflection I welcome self honesty. I am intentional with my choices and actions. I am mindful of the impact of my choices and actions on others. When I receive clarity within, I take initiative in course-correcting my behavior. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Contact Subscribe to our Email List AFFILIATES: Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers 👓 All music by Kicktracks is here - fanlink.to/kicktracks [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE…

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