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π₯ The Role of Family & Friends in Shaping Your Habits | *Atomic Habits* π± Book Review by Flourish
Manage episode 446528958 series 2855502
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In this episode, we dive into how family, friends, and the people we surround ourselves with play a huge role in shaping our habits and behaviours. π
According to *Atomic Habits* by James Clear, we often adopt the habits of those around us because the desire to belong is hardwired into us. π₯ Our need for connection and social approval can influence our actions more than we realize, and itβs the pull of the crowd that makes both good and bad habits contagious! π‘
Discover why surrounding yourself with people who share your goals can help you stay on track, and how you can use the power of community to build better habits that last. πͺ Let's explore how to leverage this influence to create positive change in our lives!
β¨ Key Topics:
- Social influence and habit formation
- The power of community and connection
- Building better habits by choosing the right circle
π Don't forget to like, comment, and subscribe for more insights on personal growth and habit formation! π
Flourish
Episode Mentioned: Downward Pull of the Group
Link to Scientific Paper: Read
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