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EP 13 - Gymtimidation
Manage episode 443537713 series 3584385
Kandungan disediakan oleh Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey Flex Fam,
This week we speak about fitness journeys. More specifically, we talk about the journey back to the gym despite varying sources of intimidation (other people, the free weights area, unfamiliar machines, and of course, the wrong outfit).
We also discuss the only circumstance where not going to the gym is acceptable...and even recommended!
Enjoy!
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