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Episode 13: The Reality and Risks of Bodybuilding and the Direction the Sport is Going w/IFBB Pro Ashlynn Richardson
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In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athletes (men and women) both physically and mentally. Many athletes, novice and professional deal with side effects of poor coaching, whether it is training, nutritional, or "supplemental". Sit back and enjoy this open discussion on the mal-effects of poor coaching and how to identify the signs of coaches you should avoid.
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