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Episode 54 - Consistency, not compensation
Manage episode 394877616 series 3362090
Kandungan disediakan oleh Jonathan Nardinochi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonathan Nardinochi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
🎙️ Episode Alert: “Consistency, not Compensation”
🥗🏋️♂️ You can’t out-train a poor diet. Trust us, we’ve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to “make up for” dietary slips isn’t a lasting fix. 🚴♀️💪 #FitnessShorts #SmartEating #ConsistencyWins
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