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Kandungan disediakan oleh Michelle Rosko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Rosko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Rage to Revolution: Using Anger to Break the System

21:20
 
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Manage episode 425621505 series 3517461
Kandungan disediakan oleh Michelle Rosko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Rosko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Last week, I felt an anger that went beyond my body.
It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people.
Women who could not speak up for themselves.
We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health.
I want to create changes now that my ancestors find absolution in, & that my descendants benefit from.
Listen to find out how you can access & use your anger to fuel action to live the life you want.
Join the next conversation: go.mlrosko.com/jointheconversation.
Join the revolution: go.mlrosko.com/the4hmethod.

Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.

  continue reading

71 episod

Artwork
iconKongsi
 
Manage episode 425621505 series 3517461
Kandungan disediakan oleh Michelle Rosko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Rosko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Last week, I felt an anger that went beyond my body.
It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people.
Women who could not speak up for themselves.
We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health.
I want to create changes now that my ancestors find absolution in, & that my descendants benefit from.
Listen to find out how you can access & use your anger to fuel action to live the life you want.
Join the next conversation: go.mlrosko.com/jointheconversation.
Join the revolution: go.mlrosko.com/the4hmethod.

Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.

  continue reading

71 episod

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