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Kandungan disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bridges / Sam Begg / George Steele atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Craig Lane; Obese to Team GB

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Manage episode 274752818 series 2808803
Kandungan disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bridges / Sam Begg / George Steele atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week we talked with Level 3 high performance triathlon coach Craig Lane about his journey to multiple coach of the year awards and numerous Team GB representations from obesity, depression and overworking. Craig is a highly respected coach known for his innovative approaches to problems that runners and triathletes face. From putting athletes on a turbo in a hot yoga studio to adapt to climates to testing their blood glucose with a home testing kit to find out the perfect time to take on a gel, Craig is always thinking outside the box. And although we clearly confused ourselves and started talking about reverse polarisation we actually meant reverse periodisation!! Doh. So sit back and enjoy the story of craig locking himself in a rental property's bathroom... and so much more

To find out more about Craig - www.coachcraigtri.co.uk or @coachcriagtri on Instagram

And as always for more on Ben - This Messy Happy on Youtube, www.thismessyhappy.com and @thismessyhappy on Instagram

Sam - @beggsam on Instagram

George - @george_steele_

  continue reading

33 episod

Artwork
iconKongsi
 
Manage episode 274752818 series 2808803
Kandungan disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bridges / Sam Begg / George Steele atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week we talked with Level 3 high performance triathlon coach Craig Lane about his journey to multiple coach of the year awards and numerous Team GB representations from obesity, depression and overworking. Craig is a highly respected coach known for his innovative approaches to problems that runners and triathletes face. From putting athletes on a turbo in a hot yoga studio to adapt to climates to testing their blood glucose with a home testing kit to find out the perfect time to take on a gel, Craig is always thinking outside the box. And although we clearly confused ourselves and started talking about reverse polarisation we actually meant reverse periodisation!! Doh. So sit back and enjoy the story of craig locking himself in a rental property's bathroom... and so much more

To find out more about Craig - www.coachcraigtri.co.uk or @coachcriagtri on Instagram

And as always for more on Ben - This Messy Happy on Youtube, www.thismessyhappy.com and @thismessyhappy on Instagram

Sam - @beggsam on Instagram

George - @george_steele_

  continue reading

33 episod

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