Fitness Coach | Karen Mae Sambalan
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Kandungan disediakan oleh Karen Mae Sambalan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Mae Sambalan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.
All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too!
Put on your favorite music in the background, grab some water and a towel, and lets get moving.
"Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go"
1 episod
Kongsi
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