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Kandungan disediakan oleh Jay Walkerden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Face Masks Are Out. Unhinged Self-Care Is In.

27:45
 
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Manage episode 421609832 series 1612057
Kandungan disediakan oleh Jay Walkerden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs.Don't forget Phoebe's Instagram account was HACKED so follow her new account https://www.instagram.com/phoebe_fitish_/For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
LOVE THE PODCAST? FOLLOW, RATE & WRITE A REVIEW.

See omnystudio.com/listener for privacy information.

  continue reading

Bab

1. PP stats (00:00:00)

2. INTRO VO (generic) (00:00:45)

3. GUEST INTRO (per week) (00:00:52)

4. Grabs (00:01:12)

5. Chat begins (00:01:32)

6. Marker 01 (00:13:08)

396 episod

Artwork
iconKongsi
 
Manage episode 421609832 series 1612057
Kandungan disediakan oleh Jay Walkerden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Walkerden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs.Don't forget Phoebe's Instagram account was HACKED so follow her new account https://www.instagram.com/phoebe_fitish_/For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
LOVE THE PODCAST? FOLLOW, RATE & WRITE A REVIEW.

See omnystudio.com/listener for privacy information.

  continue reading

Bab

1. PP stats (00:00:00)

2. INTRO VO (generic) (00:00:45)

3. GUEST INTRO (per week) (00:00:52)

4. Grabs (00:01:12)

5. Chat begins (00:01:32)

6. Marker 01 (00:13:08)

396 episod

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