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The Pilates Episode
Manage episode 377880921 series 3514703
Kandungan disediakan oleh Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Building on our conversations about the rising trend of low intensity exercise and "hormone balancing" workouts, this week we are taking a deep dive into Pilates! We overview the history of Pilates, discuss the way it's represented on social media, and share insight from actual pilates instructors (because we don't really know what we're talking about.) Use the links below to follow our contributors on the socials!
Linds (@fatbodypilates)
Rachel (@radpilates)
Mychele Sims (@get2werk)
MoJo (@whatmojoloves)
Portia Boston (@portia.boston)
Helen Phelan (@helenvphelan)
Margaret Elizabeth (@margaretelizabeth__)
60 episod
Kongsi
