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Kandungan disediakan oleh Kelly Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelly Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to make a workout plan, that works for you!

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Manage episode 383477732 series 2433535
Kandungan disediakan oleh Kelly Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelly Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.

Get The fitness consistency book that will change your life!

While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things are…

  • Flexibility
  • Strength Training
  • Cardio

Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

200 episod

Artwork
iconKongsi
 
Manage episode 383477732 series 2433535
Kandungan disediakan oleh Kelly Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelly Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.

Get The fitness consistency book that will change your life!

While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things are…

  • Flexibility
  • Strength Training
  • Cardio

Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

200 episod

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