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The Macro Shift: Why Big Health Wins Start with the Basics
Manage episode 440907621 series 3414979
Kandungan disediakan oleh Mike Karpenko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Karpenko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper recovery—outperforms the latest micro hacks that promise instant results.
Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.
34 episod
Kongsi
