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Q&A: Navigating Perimenopause & Debunking Protein Myths
Manage episode 407773563 series 3087534
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Tune in to our latest episode where we address your inquiries about perimenopause and bust common myths about daily protein consumption. I share valuable tips and guidance to empower your health journey. Listen now. Ready to transform your health and fitness? 💪 Contact me today for a personalized plan and start your journey to a healthier you! 🥦🏋️♀️ Where to find me on other platforms: Instagram: @CondappaStrength Facebook: Condappa Strength Twitter: @MrCondappa LinkedIn: Shane Condappa Pinterest: ShaneCondappa TikTok: @CondappaStrength Podcast Everywhere: Fit and Focused: Wellness for Busy Women YouTube: @CondappaStrength Website: www.CondappaStrength.com Thank you for tuning in! Let's crush our fitness goals together. Don't forget to like, share, and subscribe for more valuable content. Remember, your health journey is our priority. Stay strong, stay motivated, and let's make every rep count! Nutrition Education for Busy Women Shattering stereotypes in women’s Nutrition, Fitness and health
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