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FM Bonus: Window of Tolerance
Manage episode 401843876 series 3351464
Kandungan disediakan oleh Finding Myself. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Finding Myself atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com
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95 episod
Kongsi
