Ep 104: How To Amplify Your To-do-list - Feel Less Overwhelmed And Reduce Procrastination Finding Her Sparkle With Ami Rankin podcast

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Ep 104: How to amplify your to-do-list - feel less overwhelmed and reduce procrastination

3 years ago 21:23

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Kandungan disediakan oleh Ami Rankin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ami Rankin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things to get done for the day?

I break to-do-lists down into 3 stages for you and give you a trick to feel less overwhelmed while also reducing procrastination!

… continue reading

139 episod

#Fitness #Mental Health #Ami Rankin

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Ep 104: How to amplify your to-do-list - feel less overwhelmed and reduce procrastination

Finding Her Sparkle with Ami Rankin

published 3 years ago

Kongsi

M4A•Laman utama episod

Kandungan disediakan oleh Ami Rankin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ami Rankin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things to get done for the day?

I break to-do-lists down into 3 stages for you and give you a trick to feel less overwhelmed while also reducing procrastination!

… continue reading

139 episod

#Fitness #Mental Health #Ami Rankin

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Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - IT’S A LOT. But let’s talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place on yourself, and how those things make you feel. Recommendations: ✨Selling the OC on Netflix. ✨ The Happiness Blueprint by BU Happiness College - your self study option for working on getting your sparkle back today! Other episodes mentioned: - 96: Can comparison actually be a good thing? - 95: 5 ways to stay on track with your health, fitness and well-being goals. - 108: Self sabotage and how to beat procrastination - 114: Mum rage series / the mental load - 124: How to stop negative self talk and get back on track with your healthy habits…

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Hello lovely listeners, welcome back! In today’s episode I’ll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth Wing…

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EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun 23:18

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This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant? Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again. Identity podcast episodes: Ep 1: Who Are You? Ep 21: Who Are You pt. 2 Ep 54: Identity shifts and navigating change in life Ep 84: Help! I don't know who I am anymore Ep 119: Who Am I anymore? I've lost my sparkle after babies Also mentioned: Ep 8: Stop cancelling on yourself Recommendations Books : Verity by Colleen Hoover The Silent Patient by Alex Michaelides Paint by numbers : Paint It Like Frida…

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Ep 121: Life update, PND, things I’m enjoying, sleep regressions and teething 46:44

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Hello! Welcome back! It’s been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but I’m so excited to be back in your ears and talking all things mindset. In this episode let’s talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.…

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3 years ago1:12:01

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In this episode I break down the feeling of resentment - what does it look like for you, how you might notice it and also the 3 main areas you can feel resentful: towards your partner, your child/children and towards other people.

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