The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation

Finding Harmony Podcast

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting.

Here are some of the themes discussed in this insightful episode:

• The shifting focus from physically demanding asana to the deeper, more spiritual aspects of yoga as motherhood unfolds.
• The concept of faith ('Shraddha') and how it supports both a yoga practice and the journey of parenthood.
• Embracing the inevitable imperfections and frustrations that arise in both yoga and mothering.
• The importance of finding community and support as a yogi mother, and the responsibility to preserve the lineage of these ancient practices.

This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation.

Important Links:

• https:www.bibilorenzetti.com/
• Bibi Lorenzetti's Instagram: https://www.instagram.com/bibi.lorenzetti/
• Newburgh Shala Website: https://www.newburghyogashala.com/
• Newburgh Shala on IG: https://www.instagram.com/newburghyogashala

Work with Harmony:

Links and Resources:

• https://harmonyslater.com/ancient-breathing-2-0
• Explore Harmony Slater's upcoming retreat in Norway

• Explore Harmony Slater’s upcoming retreat in Lisbon

• Explore Harmony Slater's upcoming retreat in Turkey

Connect with Us (We love to hear from you!)

• Harmony Slater's Website: http://harmonyslater.com
• Finding Harmony Community
• https://harmonyslater.com/harmony-slater-coaching
• ⁠Find Harmony on Instagram⁠
• Follow the Finding Harmony Podcast on IG
• ⁠Two Minute Breathwork Session⁠

We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community!