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127 - Tips For Staying Balanced With Your Fitness Goals While Traveling
Manage episode 367693472 series 3363788
Kandungan disediakan oleh Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode expect to learn:
1. Why protein, water, and mindfulness make a huge difference on consistency
2. How a single resistance band can give you a good full body workout
3. Why cutting liquid calories while traveling allows for more wiggle room
4. How to use vacation as a mini bulk
5. Why not to overthink
and much more...
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https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943af
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay
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