121- Overrated Exercises & Better Ones To Do Instead

Finding Fitness

In this episode expect to learn:
1. Why Donkey kicks are better for priming than building the glutes
2. Why the stair master is not ideal for building muscle
3. The benefits of compound movements
4. Why the squat will always be superior to leg press
5. Why the average person shouldn't do tire flips
and much much more...
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!