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Better Coping Strategies for Stress Guest - Aaron Solly, CMHA
Manage episode 430760941 series 3538705
Kandungan disediakan oleh The American Institute of Stress. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The American Institute of Stress atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide valuable insights and actionable tips to help you navigate these stressful waters more smoothly. Join us as we uncover strategies that can transform your stress into a source of strength and resilience. Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, of "Engage, Connect, Grow" He is also a Mental Health Advocate, father of two amazing boys and husband.
At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?”
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