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378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality
Manage episode 424752688 series 2656879
Sharing a client-favourite with you!! My nervous system expansion modality. đ
Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, youâll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.
WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t
This modality of mine has changed my life and my clients use it in all sorts of situations:
𧏠kids having tantrums
𧏠staying regulated and hard conversations with their partner
𧏠managing their workload
𧏠when youâve missed a flight and now you have to wait more time to see your loved ones
𧏠having hard conversations with coworkers
...and the list goes on.
If youâre like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14
Email support@monicayateshealth.com with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? Iâve got you!!
P.S. If you havenât yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc
+++++
⢠Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243
⢠Monicaâs Instagram: https://www.instagram.com/monicayateshealth
⢠Join Monicaâs Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Š and Feminine as F*ck Š. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
393 episod
Manage episode 424752688 series 2656879
Sharing a client-favourite with you!! My nervous system expansion modality. đ
Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, youâll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.
WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t
This modality of mine has changed my life and my clients use it in all sorts of situations:
𧏠kids having tantrums
𧏠staying regulated and hard conversations with their partner
𧏠managing their workload
𧏠when youâve missed a flight and now you have to wait more time to see your loved ones
𧏠having hard conversations with coworkers
...and the list goes on.
If youâre like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14
Email support@monicayateshealth.com with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? Iâve got you!!
P.S. If you havenât yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc
+++++
⢠Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243
⢠Monicaâs Instagram: https://www.instagram.com/monicayateshealth
⢠Join Monicaâs Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Š and Feminine as F*ck Š. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
393 episod
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