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How to Balance Midlife Hormones
Manage episode 444372633 series 3317851
Kandungan disediakan oleh Pearl Mashour. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pearl Mashour atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.
- Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.
- The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual decrease, causing hot flashes, night sweats, and emotional instability - all impacting sleep, mood, and energy.
- Menopause: Reframing the Narrative: We discuss the diverse experiences of menopause and how it's often unfairly stigmatized. Listen for tips on reframing menopause as a time of empowerment.
It's time to focus on what you can control!
- Know Yourself: Evaluate your physical and emotional well-being to identify areas for improvement.
- Prioritize Health: Get checked by a doctor to assess hormone levels.
- Move Your Body: Regular exercise plays a vital role in managing hormones.
- Fuel Your Body: Maintain a healthy diet to support your changing needs.
- Seek Expert Guidance: Talk to a doctor specializing in hormone therapy to develop a personalized plan.
Meet the Expert: Dr. Salome Masghati
A gynecologist specializing in minimally invasive surgery, Dr. Masghati has always been passionate about women’s health. She doesn’t look at symptoms alone; she delves deeply into each patient’s story and journey. She aims to provide comprehensive care that considers the whole person, not just their symptoms. By addressing the fundamental causes of health problems, Dr. Masghati strives to achieve lasting and meaningful health outcomes for her patients.
Connect with Dr. Masghati:
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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- Email: info@femalefluence.org
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