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How to use Herbs and Elixirs to Decrease Stress and Improve Your Health

36:33
 
Kongsi
 

Manage episode 431923429 series 2023106
Kandungan disediakan oleh PodcastOne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PodcastOne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.

Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.

She also highlights the need to listen to our bodies and personalize our self-care practices.

[RESOURCE]

[SOLLUNA PRODUCT LINKS]

  continue reading

796 episod

Artwork
iconKongsi
 
Manage episode 431923429 series 2023106
Kandungan disediakan oleh PodcastOne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PodcastOne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.

Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.

She also highlights the need to listen to our bodies and personalize our self-care practices.

[RESOURCE]

[SOLLUNA PRODUCT LINKS]

  continue reading

796 episod

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