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FBA Podcast Ep #40 - “How to get in shape & stay in shape for the rest of your life”
Manage episode 313358469 series 3213798
Kandungan disediakan oleh Brandon Rynka. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon Rynka atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Intro: (1:30) 1. Focus on the journey of health (7:21), Prepare for success (13:21), Get your steps in (19:18), Join an accountability group (24:44), Strength train 2 x / week at minimum (30:00) , Remove temptation (37:33), Get those closest to you on board (41:58), Ask for help/take complete ownership of your situation (46:42)
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