FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365

Kandungan disediakan oleh Brandon Rynka. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon Rynka atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2+ y ago 29:46

M4A•Laman utama episod

Understanding the science and art of weight training and the importance of rep ranges
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365

119 episod

#Fitness #Brandon Rynka

FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365

published 2+ y ago

Kongsi

M4A•Laman utama episod

Understanding the science and art of weight training and the importance of rep ranges
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365

119 episod

#Fitness #Brandon Rynka

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