FBA Ep #50 - "Why Group Challenges Suck...For Most People."
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Kandungan disediakan oleh Brandon Rynka. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon Rynka atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Kick-ass New Intro (0:00) Group challenges are failing you (:30) Mass goals (7:45) Takes you away from listening to your body (11:42) Often very extreme/unrealistic (15:05) Short lived, quick result driven. Creates poor relationship with exercise & health (24:57) Terrible exit strategy (28:24) Injuries/pains/adrenal fatigue (HPA axis dysfunction) (32:51)
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