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FBA Ep #45 - "6 Keys to Adding 10 LBs of Lean Muscle in 12 Months" - Health, Fitness & Performance Series
Manage episode 318670755 series 3213798
Kandungan disediakan oleh Brandon Rynka. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon Rynka atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Why muscle is so important. Boosting your health span (1:28)
- Have the proper mindset (14:04)
- Periodization/program phasing (22:46)
- Progressive overload (27:48)
- Eating more protein/increasing clean calories (38:26)
- Optimizing recovery (45:30)
- Stay consistent (50:55)
https://brandonrynka365.com/product/monthly-plan/ - SFR (Strong. Fit. Resilient) Training Program - Month-month or 12 month option
@brandonrynka365 - Instragram
119 episod
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