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19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass)
Manage episode 405855281 series 3527030
Kandungan disediakan oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall health. My guest, Stefanie Gass, a successful online business professional, shares her journey of breaking free from a self-proclaimed addiction to social media. Whether you're seeking to reduce distractions, anxiety, screen time, or simply better connect with your loved ones, Stefanie provides tactical tips and strategies for a successful digital detox.
Learn more from Stefanie Gass from her podcast, Online Business for Christian Women:https://podcasts.apple.com/ca/podcast/online-business-for-christian-women-grow-your-business/id1437868374 or her website https://www.stefaniegass.com.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
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