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Kandungan disediakan oleh FLO Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh FLO Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More

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Manage episode 407877561 series 2232806
Kandungan disediakan oleh FLO Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh FLO Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster.
Watt Points: 20

  continue reading

111 episod

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iconKongsi
 
Manage episode 407877561 series 2232806
Kandungan disediakan oleh FLO Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh FLO Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster.
Watt Points: 20

  continue reading

111 episod

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