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Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut
Manage episode 425829363 series 3550199
Kandungan disediakan oleh Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 25
Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, using the vivid analogy of a garden where prebiotics act as the fertilizer and probiotics are the flourishing flowers. Discover how running impacts gut health and why maintaining a diverse microbiome is key to overall wellness.
The conversation takes an unexpected turn as we discuss the collaboration between Tim Spector and Marks and Spencer's for gut shots, raising eyebrows over their sugar content. We compare these trendy products to traditional options like Yakult and Actimel, highlighting the benefits and drawbacks. Our exploration doesn't stop there; we delve into the crucial role of fermented foods in traditional diets and the damaging effects of modern antibacterial products. From the resilience of gut bacteria to the challenges posed by acid-reducing medications, we emphasize the importance of prioritizing gut health to prevent common issues like asthma and allergies. Tune in to learn how you can nurture your gut flora for a healthier, happier life!
For the clean 15 and dirty dozen (UK): https://www.pan-uk.org/dirty-dozen/
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Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
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We look forward to you joining us on the next episode.
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1. Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut (00:00:00)
2. Pre & Probiotics for Gut Health (00:00:01)
3. Gut Health and Probiotic Supplements (00:08:42)
42 episod
Kongsi
