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Kandungan disediakan oleh Faith Health and Home and Makeba Giles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Faith Health and Home and Makeba Giles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ask the Expert: U.S. Army Neuroscientist Shares Best Practices for Improving Sleep for DST

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Manage episode 345432721 series 2563115
Kandungan disediakan oleh Faith Health and Home and Makeba Giles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Faith Health and Home and Makeba Giles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EP. 117 - Almost time to “Fall Back” instead of Spring Ahead leaving us a bit tired of the change in timing and leading to trouble falling asleep. But for the millions who have trouble sleeping. Now new ideas from an unlikely expert may help. Major Allison Brager, a U.S. Army Neuroscientist and sleep expert, joined me to discuss ways H2F aims to improve Soldier performance in the Army while sharing expert tips that everyday civilians can follow to sleep – and perform – like Soldiers do.
  continue reading

127 episod

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iconKongsi
 
Manage episode 345432721 series 2563115
Kandungan disediakan oleh Faith Health and Home and Makeba Giles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Faith Health and Home and Makeba Giles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EP. 117 - Almost time to “Fall Back” instead of Spring Ahead leaving us a bit tired of the change in timing and leading to trouble falling asleep. But for the millions who have trouble sleeping. Now new ideas from an unlikely expert may help. Major Allison Brager, a U.S. Army Neuroscientist and sleep expert, joined me to discuss ways H2F aims to improve Soldier performance in the Army while sharing expert tips that everyday civilians can follow to sleep – and perform – like Soldiers do.
  continue reading

127 episod

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