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How Running Helps Conquer Fear and Find Purpose
Manage episode 450257481 series 3363939
Kandungan disediakan oleh Colt Waagner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Colt Waagner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt’s nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience, and faith. They dive into the power of running towards fear, finding discipline, and connecting with God through physical challenges. Kyle shares advice for new runners, from setting realistic goals to finding accountability. Whether you're a runner or just looking for motivation to tackle life’s hurdles, this episode is packed with inspiration and practical insights. Tune in for an engaging discussion on faith, mental toughness, and personal growth.
Catch more of Kyle’s journey and running tips on his YouTube channel by searching Kyle Barger or check out this video https://youtu.be/5ER8ehsZxpI?si=4XG-iB6AIkO29RxT
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