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Ep. 202: Say Goodbye to Holiday Stress and Anxiety
Manage episode 389223806 series 3392202
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Coming together with family and friends during the holidays can be heartwarming and fun, but it can also feel overwhelming and stressful. To help you keep stress levels and anxiety down, we’re joined by FAACT's Director of Behavioral Health, Emery Brown, MA, Ed.S., NCSP, who shares solutions and tips for staying balanced during the busy days ahead.
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