Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
Manage episode 217565127 series 1941434
Kandungan disediakan oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What we talk about:
- feeling that you are not worthy because you are a certain size
- ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
- how the opposite of perfection is not everything goes to shit
- that all bodies have the right to enjoy movement no matter where they are in life
- how to focus on staying in your own lane and not worrying about what everyone else is doing
- what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
- being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
- how there is more about exercise than weight loss
- a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays
13 episod
Manage episode 217565127 series 1941434
Kandungan disediakan oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What we talk about:
- feeling that you are not worthy because you are a certain size
- ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
- how the opposite of perfection is not everything goes to shit
- that all bodies have the right to enjoy movement no matter where they are in life
- how to focus on staying in your own lane and not worrying about what everyone else is doing
- what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
- being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
- how there is more about exercise than weight loss
- a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays
13 episod
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