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Cycle syncing: Hack your menstrual cycle for a better you
Manage episode 438972644 series 2973969
Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.
WANT MORE FROM JENNIFER?
You can catch her @jenniferward_naturopath or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Bab
1. Cycle syncing: Hack your menstrual cycle for a better you (00:00:00)
2. Marker 20 (00:09:47)
740 episod
Manage episode 438972644 series 2973969
Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.
WANT MORE FROM JENNIFER?
You can catch her @jenniferward_naturopath or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Bab
1. Cycle syncing: Hack your menstrual cycle for a better you (00:00:00)
2. Marker 20 (00:09:47)
740 episod
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