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Cycle syncing: Hack your menstrual cycle for a better you

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Manage episode 438972644 series 2973969
Kandungan disediakan oleh audio@news.com.au and BODY + Soul. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh audio@news.com.au and BODY + Soul atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.

WANT MORE FROM JENNIFER?

You can catch her @jenniferward_naturopath or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

  continue reading

Bab

1. Cycle syncing: Hack your menstrual cycle for a better you (00:00:00)

2. Marker 20 (00:09:47)

740 episod

Artwork
iconKongsi
 
Manage episode 438972644 series 2973969
Kandungan disediakan oleh audio@news.com.au and BODY + Soul. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh audio@news.com.au and BODY + Soul atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.

WANT MORE FROM JENNIFER?

You can catch her @jenniferward_naturopath or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

  continue reading

Bab

1. Cycle syncing: Hack your menstrual cycle for a better you (00:00:00)

2. Marker 20 (00:09:47)

740 episod

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