Understanding Osteoporosis: An In-depth Discussion on Bone Health, Prevention, and Future of Healthcare with Dr. Doug Lucas

Exploring Health: Macro to Micro with Parker Condit

My guest today is Dr. Doug Lucas, DO, FAAMM
Board Certified Anti-Aging and Regenerative Medicine Physician
Board Certified Orthopedic Surgeon
Have you ever wondered about the silent, overlooked threat of osteoporosis? Renowned physician, Dr. Doug Lucas, takes us on a deep dive into the crucial importance of bone health for men and women alike. A respected voice in the field of anti-aging and regenerative medicine, Dr. Doug discusses how conditions such as osteoporosis and osteopenia, although seemingly mundane, have drastic implications if left unattended. Together, we shed light on the alarming statistics and discuss why these conditions ought to be a part of our everyday health conversations.
We don’t stop at just understanding the problem, but also explore the myriad of ways to tackle it head-on. From the role of hormone therapy in managing osteoporosis to the significance of spiritual health and support systems, Dr. Doug leaves no stone unturned. We delve into the importance of preventative measures like exercise, nutrition, and quality sleep, and how these can help ward off bone-related health issues. We also delve into the potential of AI in healthcare, and the importance of physical activity and time spent outdoors for overall health.
We round off our discussion by looking ahead to the future, with a provocative exploration of the future of healthcare. Whether it's health span, personalized care systems, or the possibility of a single payer system, we grapple with the complexities of our healthcare system. Dr. Doug’s profound insights and practical advice are a must-listen for anyone looking to take proactive care of their bone health or seeking to understand the realities of osteoporosis, preventative care, and the future of healthcare. Whether you're interested in longevity, caring for aging parents, or just intrigued by the intricacies of health, this episode is an enlightening journey into the world of bone health and beyond.
Connect with Dr. Doug Lucas:
Website: https://www.optimalbonehealth.com/
Website: https://www.optimalhumanhealth.com/
YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Instagram: https://www.instagram.com/dr_douglucas/
Facebook: https://www.facebook.com/DrDougLucas
Other Resources Mentioned:
Outlive by Dr. Peter Attia:

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

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1. Exploring Bone Health and Osteoporosis (00:00:00)

2. Hormone Therapy and Bone Health (00:07:03)

3. Sleep, Connection, and Bone Health (00:19:00)

4. Support Systems and Sleep Hygiene (00:22:20)

5. Understanding Osteoporosis and Bone Density Measurement (00:27:13)

6. Preventing Surgeries and Educating About Osteoporosis (00:38:13)

7. Exercise, Healthcare Models, and the Future (00:43:49)

8. The Future of Healthcare and Access (00:49:20)

9. AI in Healthcare & Lifestyle Choices (00:56:50)