E332 - It's Not Your IT Bands' Fault

Exercise Is Health

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Have you ever had an IT band issue?

Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs towards your knees…

Despite how your IT bands may be feeling, what you have been told about it, or how many other people want to blame your IT bands for any physical issues you have, the truth is, it is not your IT bands’ fault.

There are some very specific reasons why your IT bands may be feeling how they are, and on this week’s episode of the Exercise Is Health® podcast, that is exactly what we are diving into.

We are pulling back the curtain on what may be causing your IT bands to feel tight or painful and laying out specific steps you can take to help.

If you have ever had an IT band issue, listen up! This is not the common advice you are going to hear from a traditional therapist.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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