E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train

Exercise Is Health

Are you moving too fast when you strength train? More than likely, you are.

While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts.

What will you be missing out on when you move fast and how can you combat this?

That's what we're laying out for you this week on the Exercise Is Health® podcast.

Yes, you want to be moving slowly, but how you go about doing it can make all the difference for your body and results.

If you are doing strength training of any kind, chances are you are moving too fast.

Check out this week's episode to learn why this is an issue and what to do about it!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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