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IronOverload.io Hardcore 80 - Best way to Lift heavy and injury free

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Manage episode 456855303 series 2591273
Kandungan disediakan oleh evolutionary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh evolutionary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free • Why top pros spend as much time on rest, recovery and rehab as they do training • Why you're almost certainly not warming up or stretching enough • What is meant by cycling strength and deloads • Proper form vs cheating – and injury risks • Why you might want to use joint products for injury prevention Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to IO threads: 1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978 2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787 3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437 4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971 5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies
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1055 episod

Artwork
iconKongsi
 
Manage episode 456855303 series 2591273
Kandungan disediakan oleh evolutionary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh evolutionary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free • Why top pros spend as much time on rest, recovery and rehab as they do training • Why you're almost certainly not warming up or stretching enough • What is meant by cycling strength and deloads • Proper form vs cheating – and injury risks • Why you might want to use joint products for injury prevention Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to IO threads: 1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978 2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787 3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437 4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971 5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies
  continue reading

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