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#4 Nervous system regulation
Manage episode 446914074 series 3610844
Kandungan disediakan oleh John Lack. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Lack atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation.
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