#4 Nervous System Regulation Essence: A Journey To Self

Essence: A Journey to Self - with John Lack

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#26 The Power of Movement: Finding Essence and Healing Through Dance (with Oliver Euchner) 1:05:59

1 day ago1:05:59

1:05:59

Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene. 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life. 00:00:00 Introduction 00:01:08 Oliver’s Last Connection With His Essence 00:05:01 The Power of Collective Movement and Dance 00:07:25 Exploring Movement Practices and Self-Discovery 00:21:37 Oliver's Journey into Dance and Teaching 00:42:03 The Healing Power of Movement and Self-Expression 00:45:13 The Challenges of Modern Society and Movement 00:53:01 Healing Through Movement and Community 00:58:22 Integrating Movement into Daily Life 01:01:10 Reconnecting with the Inner Self Links ► Website: https://www.5rhythms.com/teachers/oli... ► Oliver’s Facebook: facebook.com/oliver.rhythmen ► Oliver’s Instagram: @olivertanz ► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/ ► Telegram Channel Berlin: https://t.me/Dance5Rhythms ► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg ► Email: oliver5rhythms@gmail.com #dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#25 The Loneliness Epidemic How to Cultivate Real Connection 16:03

13 days ago16:03

16:03

In this episode, I dive into the loneliness epidemic—a silent struggle that touches so many of us, even in our hyper-connected digital age. I reflect on what it truly means to create deep, meaningful connections in a world where superficial interactions are the norm. How do we nourish ourselves and others beyond the surface? Join me as I explore how vulnerability and authenticity can be antidotes to loneliness. If you've ever felt disconnected, even while surrounded by others, this episode is for you. 00:00:00 Introduction 00:00:24 Understanding the Loneliness Epidemic 00:06:45 Cultivating Authentic Connections 00:13:47 The Journey to Self-Connection #essence #patience #mindfulness #loneliness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#24 The Age of Instant Gratification: Cultivating Patience and Presence 18:28

20 days ago18:28

18:28

I explore my thoughts and reflections on the age of instant gratification, and how we can cultivate patience and presence in a world that constantly demands our attention. In this episode of Stream of Consciousness, I share openly and authentically about my personal relationship with patience—how I can be endlessly patient with others but often struggle with self-imposed pressure to be faster and more efficient. Join me as I delve into the internal dynamics of self-criticism and the desire for productivity, exploring how different parts of ourselves interact. I discuss the concept of parts work, inspired by internal family systems, and how recognizing the intentions behind our inner voices can help us develop self-compassion. I also share practical approaches to finding balance, from somatic techniques like breathwork and progressive muscle relaxation to actively shifting our focus toward mindfulness and presence. In a world overflowing with distractions, I reflect on why presence is one of our most valuable resources and how small, intentional practices—such as mindful eating or immersing ourselves in nature—can anchor us in the moment. If you've ever struggled with impatience, self-judgment, or staying present amidst the noise of social media and fast-paced modern life, this episode is for you. I hope it inspires you to embrace patience, practice self-compassion, and live with greater awareness of your essence. 00:00:00 Introduction 00:00:53 Navigating the Age of Instant Gratification 00:13:30 Cultivating Patience and Presence in Daily Life #essence #patience #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#23 The Rise of AI: The Role of Authenticity in An Artificial World 16:26

27 days ago16:26

16:26

I explore my thoughts and reflections on the rise of AI and what it means to be truly authentic in an increasingly artificial world. As technology advances at an unprecedented pace, I question what makes us uniquely human and why living our essence is more important than ever. Join me in this deep, thought-provoking episode as I navigate the intersection of AI and authenticity—how embracing our truth can be a powerful response to a world that is constantly evolving. If you've ever wondered how to stay connected to your essence in the face of rapid change, this episode is for you. 00:00:00 Introduction 00:00:20 The Rise of AI and Authenticity 00:09:24 Living Your Essence in an AI World 00:14:13 The Call for Authenticity and Connection #essence #ai #artificialintelligence #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#22 The Pressure to Be Productive Finding Your Essence in a Hustle Culture 18:12

5 weeks ago18:12

18:12

In this first episode of "Stream of consciousness" I share my perspective on how to find your Essence in a hustle culture. I share my own struggles and reflections on finding balance—navigating between creating from a place of inspiration versus fear, and learning to listen to the deeper callings of my body and intuition. If you’ve ever felt the weight of "doing more" while yearning for authenticity and flow, this episode is for you. Join me in this raw, honest episdoe as I explore what it truly means to create from a place of balance, presence, and deep self-awareness. 00:00:00 Introduction 00:00:25 My New Format Stream of Consciousness 00:02:53 The Pressure to be Productive 00:05:25 Finding Balance in Creation 00:11:07 Listening to Your Inner Voice 00:13:36 Self-Awareness and Living Your Essence #essence #struggle #authenticity #productivity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#21 Finding Your Essence through Prayer, Surrender and Authenticity (with Sanya Manzoor) 1:08:13

8 weeks ago1:08:13

1:08:13

Sanya Manzoor is an emotive poetess, who is in love with life. She is a coach, ritualist, ceremonialist and community weaver. One of her many gifts is the gift of conversation. She also created her own framework MESH, which stands for „mental emotional spritual holism“. This framework serves her in working with people that have experienced spiritual emergency. In this episode we speak about a wide range of aspects that all relate to how we can live our essence. What is Essence. How are authenticity and Essence correlated. How prayer supports Sanya in living her Essence. And the role of community in living your Essence. Links ► Sanya’s Website: https://sanyamanzoor.com/ ► Mental, Emotional, Spiritual Holism Coaching: https://mesh-with-sanya.my.canva.site/ ► Sanya’s Instagram: https://www.instagram.com/sanyasa.sai.ra/ ► Sanya’s Linkedin: https://de.linkedin.com/in/sanyamanzoor ► Church of Interbeing: https://interbeing.life/about/ ► Church of Interbeing Telegram: https://t.me/+4_DIFOg_CeFiN2M8 #spirituality #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#20 Sacred Surrender: A Revolutionary Approach to Healing (with Tim Weeks) 53:39

9 weeks ago53:39

53:39

Dr. Tim is a world-renowned healer and visionary behind the Sacred Surrender Method. Originally trained as a chiropractor with a doctorate earned in 2004, he left traditional practice after 20 years to explore the deeper connections between the human body and consciousness. His journey revealed how the breath, cranial motion, nervous system, fascia, and energy field align with the Sacred River of Life to restore health and vitality. For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology. In this episode we will be talking about the relationship between breath and health, the incredibly powerful methodology he developed to support the natural flow of energy and he will share several personal stories and experiences. Links ► Sacred Surrender : https://sacred-surrender.org 00:00:00 Introduction 00:04:30 Exploring the Power of Sound and Frequencies 00:07:32 Understanding Healing and the Flow of Energy 00:10:13 The Connection Between Posture and Emotional Health 00:13:15 The Role of Breath and Spirit in Healing 00:16:23 Releasing Compressed Energy and Finding Freedom 00:19:20 The Importance of Connection and Community 00:22:23 Living in Integrity and Authenticity 00:25:23 The Impact of Modern Life on Our Well-being 00:28:26 Finding Balance in a Disconnected World 00:31:10 Practical Steps to Reconnect with Nature 00:34:16 The Science Behind Light and Healing 00:37:24 Bridging the Gap Between Science and Spirituality 00:40:28 The Future of Healing Methodologies 00:43:24 Encouragement for Personal Transformation 00:46:24 Conclusion and Call to Action 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#19 Leadership Redefined: A Skill for Leading a Life of Authenticity, Integrity and Inner Trust (with John Lack) 13:24

10 weeks ago13:24

13:24

In this episode I want to share with you my perspective of leadership. Leadership is not only for people in leadership roles, but is a quality that we all need! Links ► My Website: https://essence-journey.com ► Download my "9 Ways To Authentic Leadership" eGuide: https://essence-journey.com/resource #leadership #essence #authenticity #purpose #coaching 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#18 Building Bridges: Nonviolent Communication in a Polarized World (with John Kinyon) 1:09:30

11 weeks ago1:09:30

1:09:30

John has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students. John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma-healing into his Mediate Your Life approach. In this episode he will be sharing about how conflict is an opportunity for healing, the relationship between authenticity and health and he will share a personal experience, in which he met a part of himself, that experienced a lot of shame and how he moved through it. Links ► John’s Website: https://johnkinyon.com ► The Center of Nonviolent Communication: https://www.cnvc.org 00:00:00 Introduction 00:06:10 Passion and Purpose in a Challenging World 00:14:09 Navigating Inner Truth and Conflict Resolution 00:21:34 Accompanying Others Through Conflict and Healing 00:29:17 Personal Healing Journey and Reframing Childhood Trauma 00:35:55 Embracing Shame and Unworthiness 00:41:19 The Journey of Authenticity 00:43:06 Authenticity and Healing 00:49:52 Integrity and Health 00:55:58 Collective Courage and Connection About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #nonviolentcommunication #essence #mediation #authenticity #unity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#17 What is Essence? A Tantric Buddhist Perspective (with Dr. Nico Rönpagel) 1:06:01

16 weeks ago1:06:01

1:06:01

Nico Rönpagel embodies a wide range of experiences - he is the co-founder of the consultancy for leadership and cultural transformation WEVOLVE, has a background in arts, science, over 20 years of meditation experience, loves conscious dance and walks the path of tantric Buddhism. In this episode he will be sharing from a tantric Buddhist perspective what Essence is and how tantra might inspire you to live a life of integration, growth and letting go. Links ► Nico’s Website: nicoroenpagel.com ► WEVOLVE: wevolve.company 00:00:00 Introduction 00:04:06 Nico's Journey into Meditation 00:00:00 Exploring Essence and Connection 00:02:32 Nico's Journey into Meditation 00:07:47 Defining Meditation: A Personal Perspective 00:09:40 Meditation and Essence: A Complex Relationship 00:15:35 The Benefits of Listening in Meditation 00:17:41 Bridging Science and Spirituality 00:19:48 Tantric Buddhism: A Unique Perspective 00:27:10 Tantra as a Revolutionary Path 00:29:25 Tantra is Like Licking Honey of A Razorblade 00:30:38 How Can Tantra Serve Our Society 00:33:50 The Journey into Tantric Practice 00:35:33 Exploring the Shadow: Integration and Growth 00:38:20 20 Years on The Journey To Self: Nico’s Approaches 00:41:30 Breaking Patterns Through Movement 00:45:10 The More We Feel Our Bodies The More We Feel The World 00:48:00 Re-Connecting With Ranges of Human Experience 00:53:00 Adverse Effects of Meditation 00:58:20 Different Perspectives and Getting Closer to Essence About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #tantra #essence #buddhism #existence #awakening #meditation 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#16 A holistic approach to health and healing for living your Essence (with Vivian Zandkuijl) 1:18:36

16 weeks ago1:18:36

1:18:36

Vivian Zandkuijl offers healing work through bodywork, ceremonies and sound healing. Her holistic approach integrates various modalities to facilitate spaces of deep healing and transformation. In this episode she takes us on the journey towards living her Essence and shares plenty of inspiration on the topic of health and healing. Links ► Vivian on Instagram 00:00:00 Introduction and Connection to Essence 00:04:43 Vivian's Healing Journey and Methodology 00:07:34 The Importance of Breath and Bodywork 00:10:40 Understanding Symptoms and Seeking Healing 00:13:30 Identifying Causes of Feeling Stuck 00:15:32 Awareness and Self-Diagnosis 00:19:35 The Path to Feeling and First Steps 00:22:30 The Role of Listening in Healing 00:25:34 Defining Healing and Its Essence 00:28:23 Celebrating Healing Opportunities 00:31:44 Vivian's Personal Healing Journey 00:34:44 Conclusion and Reflections on Healing 00:40:31 Embracing Change and Trusting the Journey 00:47:11 The Power of Community and Support 00:54:28 Listening to Our Bodies and Emotions 01:00:28 The Healing Power of Voice and Sound 01:08:20 Music as a Spiritual Path 01:14:19 Closing Reflections and Gratitude #health #healing #transformation #holistic #essence #voice #journey 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#15 Usain Bolt and I are friends 14:01

18 weeks ago14:01

14:01

In this episode I will share about my friendship with Usain Bolt, the concept of the inner team and parts work and inspire you to get to know your parts a little bit better. Check out all my offerings, like free Essence Community Circles, the Living your Essence group coaching program, 1:1 Essence Coaching, my children's books and much more: ⁠⁠LinkTree⁠ 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#14 From making films with Steven Spielberg to living in a Buddhist monastery (with Jacopo Miceli) 52:16

18 weeks ago52:16

52:16

Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his journey & learnings and we will explore how we can live our Essence through coming into the present moment and non-judgemental listening. Links ► Plum Village 00:00:00 Introduction 00:02:08 Connecting to Essence: The Power of Nonviolent Communication 00:07:06 Jacopos Journey to Vulnerability 00:11:22 The Gift of Sharing: How Vulnerability can Deepen Connections 00:15:04 Building a Non-Judgmental Society: The Impact of Authentic Connections 00:22:24 From Film to Mindfulness: A Personal Transformation Journey 00:32:53 Finding Support: The Importance of Community in Transition 00:38:24 Inspiration from Plum Village 00:45:10 Generating Peace with Every Step About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#13 You can always choose 14:01

19 weeks ago14:01

14:01

In this episode I will share with you where this idea came from, that we can always choose, how it’s related with consciousness, what I believe is difficult to choose and how I imagine that this can enrich your life and of the ones around you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#12 Am I allowed to write children's books? 13:24

20 weeks ago13:24

13:24

In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

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Essence: A Journey to Self - with John Lack « »
#4 Nervous system regulation