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Kandungan disediakan oleh Escapist CrossFit by Rickard Long. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Escapist CrossFit by Rickard Long atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fun, Progress, and the Bigger Picture for 2025

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Manage episode 456433639 series 1417462
Kandungan disediakan oleh Escapist CrossFit by Rickard Long. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Escapist CrossFit by Rickard Long atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we’re diving deep into the updates for next year, reflecting on what keeps us motivated, and why "looking better naked" is just the beginning. From building lifelong habits to improving health span and impacting lives, this is about creating meaningful change—starting in our gym and spreading outward.

Here’s what you’ll hear:

  • The philosophy behind training for fun and consistency.
  • Why improving health span matters more than ever.
  • Exciting updates and improvements for personal training, group programs, and onboarding.
  • How the stories of our members inspire us to do better every day.

This isn’t just about fitness; it’s about a lifestyle shift. Tune in and be part of the movement.

  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 456433639 series 1417462
Kandungan disediakan oleh Escapist CrossFit by Rickard Long. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Escapist CrossFit by Rickard Long atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we’re diving deep into the updates for next year, reflecting on what keeps us motivated, and why "looking better naked" is just the beginning. From building lifelong habits to improving health span and impacting lives, this is about creating meaningful change—starting in our gym and spreading outward.

Here’s what you’ll hear:

  • The philosophy behind training for fun and consistency.
  • Why improving health span matters more than ever.
  • Exciting updates and improvements for personal training, group programs, and onboarding.
  • How the stories of our members inspire us to do better every day.

This isn’t just about fitness; it’s about a lifestyle shift. Tune in and be part of the movement.

  continue reading

101 episod

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